Blueberry Smoothie

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[Smoothie photo]

Blueberry Smoothie Recipe

  • 1/2 cup orange juice
  • 1/3 cup plain nonfat yogurt
  • 1 scoop vanilla protein powder (or about 20 grams of protein)
  • 2 handfuls frozen blueberries
  • 1 Tbsp flaxseed oil (Udo’s oil blend is my favorite)
  • 2 ice cubes
Combine all ingredients in a blender and puree.  Simple, right?
Tip:: We now add a few tablespoons ground flaxseed powder (for whole-food goodness), and a half teaspoon ground cinnamon (for antioxidants and digestion),